The sun is the source of much life on the planet. With summer here, many people will try to get as much sun as possible before winter comes again. While the sun is a source of vitamin D and is a big part of the photosynthesis process in plants, too much sun can be equally damaging. Luckily, our awnings can keep the sun's harmful UV rays off windows, doors, and patios allowing you to protect yourself. We only use awning fabric that is engineered to block harmful UVA and UVB rays. The Skin Cancer Foundation even recommends our Sunbrella line of awning fabrics. Here are some reasons why sun protection matters for your health.

Skin Damage

According to Healthline, the skin is the largest organ, and it serves the purpose of protecting your internal organs. Don't make the mistake of thinking that relaxing on a beach is the only way you can suffer from skin damage. If you're not careful, you could also get skin damage while you're on your own property. Sunburn and accelerated aging are two things that occur due to overexposure to UV rays. This damage breaks down the collagen and elastin fibers and can make the skin sag. You may also deal with hyperpigmentation, which can also make you look older.

Skin Cancer

Skin cancer is a highly preventative form of cancer often caused by constant, unprotected exposure to the sun's UV rays. According to the American Cancer Society, more than 5.4 million cases of nonmelanoma skin cancer are diagnosed annually, and over 100,000 of those diagnosed develop melanoma, the most deadly form of skin cancer. A great way to keep your skin healthy is by seeing your dermatologist at least once a year, and doing frequent skin checks at home. Furthermore, installing an awn on your property also allows you to protect your skin. If you have a family history of skin cancer, have sensitive or light skin, or are a redhead, you may need to see your dermatologist more often. Your skin checks for skin cancer should include noting any new spots, lesions, and new or changing moles that develop. While skin cancer is highly treatable, it can become fatal if it goes untreated, as it can spread to other parts of the body.

Eye Damage

While many people focus on the skin regarding sun damage, your eyes are just as vulnerable. According to the United States Environmental Protection Agency, sun rays are at their strongest level between 10 a.m. and 4 p.m. So if you're outside, make sure you're wearing the right sunglasses. However, if your home has extreme direct sunlight or you enjoy time on the patio, you may want to get an awning installation for protection. Keeping your eyes protected can reduce the risk of molecular degeneration and developing cataracts. When UV rays penetrate your cornea, they can damage your retina as well as cause inflammation or irritation.

Sleep Problems

Sunburn hurts and can make it hard to sleep comfortably due to the pain and discomfort. So, make sure you use sunscreen when at the beach or on your home patio. What about those days when the sun comes up earlier than you would like to wake up? People have different sleeping schedules, and you may have to rest when the sun is out, especially if you work at night. With an awning installation, you protect your home from prying sun rays that may keep you awake when you need a darkened environment to properly sleep. According to the Sleep Foundation, everyone needs at least seven to nine hours of restful sleep nightly. Without regular peaceful sleep, you may develop other health problems such as anxiety, depression, insomnia, heart disease, and inflammation.

Immunity Issues

While the sun is important for good health, too much of it can also affect your immune system. When you have too much exposure to UV radiation, it can suppress the activity of your T cells or white blood cells, according to the United States Environmental Protection Agency. Those white blood cells fight off infection and help keep your immune system healthy. With a vulnerable immune system, it's easy to develop autoimmune diseases and infections. Plus, if exposed to something contagious such as a cold or COVID-19, you may develop harsher symptoms than someone with a healthy immune system.

Let's face it. Humans, animals, and plants can't live without the life-giving properties of the sun. However, we need the sun in proper moderation. An awning installation is a great way to ensure your home has a safe amount of sun exposure you can control. Call Sunshades Awning Company, Inc today to find out more about this home feature.